#Boiling mint leaves in water how to

The key is to make it easy to keep drinking the water or it may not happen. If you want to conserve on how much mint you use, you can alternatively place a few mint leaves in a glass or water bottle if you're on the go and have another water source you can easily fill it with. Try it - it's so worth it! I like to fill a large pitcher with filtered water and a few sprigs of fresh mint and keep it with me to fill my glass throughout the day. It may feel like a big splurge to buy a little pack of fresh mint for a few dollars, yet the benefits of drinking more water and really enjoying it are huge - and it's far less expensive than soda or sparkling water. Tips for drinking mint waterįresh mint can be grown at home (it tends to take over, so I keep mine in a pot on our deck) or found at your local farmers market or grocery store. It benefits our whole bodies, including our brains. When I drink water throughout the day, I feel energized. Have you ever noticed how you feel when you don't drink enough water? I know that being dehydrated can make me feel tired, sluggish, achy, and unenthusiastic about the day. Trying to drink more water? I hear you, it's not very exciting - unless it's flavored with a few sprigs of fresh mint! The flavor difference between plain water and mint-infused water is pretty amazing.

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo Instagram.Feel like you're at the spa while at home with this fresh mint flavored water recipe. Adaptogenic Hot Chocolate (5 Minutes, Low Sugar).Or, invite your herb-loving friends over for a tea party! Okay, technically an herbal infusion or tisane party, but that just doesn’t ring the same, does it? More Herbal Teas & Tonics It’s a great way to use up an abundance of fresh mint, cool down on a hot summer day, or provide soothing support to the digestive system. Lastly, strain through a fine mesh strainer and enjoy hot or over ice. Covering while it steeps helps to trap the volatile oils, creating a more fragrant tea! You can then transfer to a jar, add boiling water, and cover. Keep going until they’re broken down to about half their original size. The trick to a more flavorful fresh mint tea? Break down those cell walls! We prefer to do this in a mortar and pestle, but in a pinch, you can also rub the leaves between the palms of your hands. Why? The drying process breaks down the cell walls of herbs, allowing more of the fragrant volatile oils to transfer to the water. If you’re thinking “Don’t you just combine fresh mint and boiling water and it’s mint tea?” think again! When it comes to using fresh mint instead of dried, it won’t be very flavorful when prepared that way.

#Boiling mint leaves in water how to

Just 2 ingredients required: fresh mint and hot water - it doesn’t get more minimalist.Įnjoy hot as a soothing drink on chilly days or pour over ice for a cooling, refreshing drink to sip all spring and summer long! Let’s make tea! How to Make Fresh Mint Tea

When spring comes around and your garden is overflowing with fresh mint, you’ll want this mint tea recipe at the ready! It’s super fragrant, seriously simple, and a beautiful way to celebrate this vibrant herb.